Ever just have one of those days? The ones where you have stuff weighing you down, the “big blahs,” and you can’t get your giddy-up? Try some of my favorite mind tricks for when you are just down in the dumps.
My list for when I am low:
- Get out of bed. I’m not kidding.
- Take a bath or shower. Even a birdbath works. Splash away.
- Dress like you care.
- Spray your favorite sunblock smelling product on you. Classic Coppertone does it for me. You immediately get the vacation vibe.
- Plan a trip or staycation even if you can’t afford to go right away. Sign up to Travelzoo and Groupon in your zip code for a more affordable assortment of deals.
- Go to the dentist. Just kidding. I am just making sure you are paying attention.
- Stretch your body and mind. Take deep breaths for a full minute or more if necessary.
- Do 10 minutes (more if possible…baby steps) of something you love to do. Preferably something active while listening to music that helps put a pep in your step. Go outside on a sunny day and add some Vitamin D to the equation. Our bodies need Vitamin D. You should already have the great smelling sunscreen on as suggested above.
- Call a good friend and tell them how much they mean to you.
- Pray to your higher power.
At a certain age (and we are not naming numbers here), I’ve learned that self-care is super important. That I crave it. And it works! Don’t let a bad day get you down. It’s ok to say, “Hey, I’m having a hard day! I need a time out!”
Give yourself a break. There’s always another chance tomorrow, or the next day, or the day after that.
Love and Live Who You Are,
Courtney